Weekly Summary for Apr 12 2008

Bit painful as I get the data via copy from SportTracks and use it to make the table. I’ll either write a hell Textpad macro or Excel it I guess.

Date Time of day Location Category Distance (km) Time Avg. pace (min/km) Avg. speed (km/h) Calories
Monday                
Tuesday Midday City Running 4.95 0:28:00 5:40 10.6 458
Wednesday Midday City Running 7.69 0:45:43 5:57 10.1 796
Thursday Afternoon City Running 4.87 0:26:57 5:32 10.8 472
Friday                
Saturday Midday Centennial Park Running 15.17 1:39:18 6:33 9.2 1,589
Sunday                
This Week   (Multiple) Running 32.67 3:19:58 6:07 9.8 3,315
Last Week   Home Running 15.41 1:43:00 6:41 9.0 1,621
This Month   (Multiple) Running 48.08 5:02:58 6:18 9.5 4,936
Last Month     Running 10.05 1:02:05 6:119.7 0  

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