2008 Apr 20 Weekly Summary

“Step back” week (I’m sort of following Hal Hidgon’s guide) which felt good. Should have run yesterday’s 12k a bit harder. I guess I forgot it was going to be easier 🙂 18k next weekend I think.

Date Time of day Location Category Distance (km) Time Avg. pace (min/km) Avg. speed (km/h) Calories
Monday                
Tuesday Midday City Running 4.70 0:24:11 5:09 11.7 495
Wednesday Midday City Running 6.30 0:40:11 6:23 9.4 659
Thursday Midday City Running 4.27 0:27:51 6:31 9.2 448
Friday                
Saturday Midday Home Running 12.09 1:15:02 6:12 9.7 1,265
Sunday                
This Week   (Multiple) Running 27.36 2:47:15 6:07 9.8 2,867
Last Week   (Multiple) Running 32.67 3:19:58 6:07 9.8 3,315
This Month   (Multiple) Running 75.44 7:50:13 6:14 9.6 7,803
Last Month     Running 10.05 1:02:05 6:11 9.7 0

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