Bad week this week. Felt flat and run down all week. The Saturday run was going to be 19k’s but I thought I would collapse if I went any further! Possibly had a touch of the lurgy going round work again. Can’t be bothered to do each run as an entry.
|Date||Time of day||Location||Category||Distance (km)||Time||Avg. pace (min/km)||Avg. speed (km/h)||Calories|