2008 Apr 27 Weekly Summary

Bad week this week. Felt flat and run down all week. The Saturday run was going to be 19k’s but I thought I would collapse if I went any further! Possibly had a touch of the lurgy going round work again. Can’t be bothered to do each run as an entry.

Date Time of day Location Category Distance (km) Time Avg. pace (min/km) Avg. speed (km/h) Calories
Monday                
Tuesday Midday City Running 4.39 0:25:05 5:42 10.5 458
Wednesday Midday City Running 8.19 0:48:47 5:57 10.1 830
Thursday Midday City Running 5.40 0:28:59 5:22 11.2 547
Friday                
Saturday Midday Centennial Park Running 17.93 1:51:31 6:13 9.6 1,882
Sunday                
This Week   (Multiple) Running 35.92 3:34:22 5:58 10.1 3,717
Last Week   (Multiple) Running 27.36 2:47:15 6:07 9.8 2,867
This Month   (Multiple) Running 121.15 12:30:35 6:12 9.7 12,499
Last Month     Running 10.05 1:02:05 6:11 9.7 0

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