Weekly Summary for May 11 2008

Another good week. Pretty sore midweek and not quite as fun on the long run, but what the hey I made it! The “half marathon” time would have been 2:13:13, not exactly the sub two hours I thought might be possible. Still I think my current plan of sticking around this distance with very slight increases will pay off. I have pretty much no soreness today, which I’m taking to be a good sign.

Running Home 10-05-2008, Pace - Distance

Date Time of day Location Category Distance (km) Time Avg. pace (min/km) Avg. speed (km/h) Calories
Monday                
Tuesday Midday City Running 4.86 0:26:42 5:30 10.9 397
Wednesday Midday City Running 6.82 0:37:35 5:30 10.9 606
Thursday Midday City Running 4.59 0:27:33 6:00 10.0 462
Friday                
Saturday Midday Home Running 23.18 2:26:00 6:18 9.5 2,413
Sunday                
This Week   (Multiple) Running 39.45 3:57:50 6:02 10.0 3,878
Last Week   (Multiple) Running 34.53 3:43:00 6:27 9.3 3,554
This Month   (Multiple) Running 64.19 6:34:50 6:09 9.8 6,453
Last Month   (Multiple) Running 121.15 12:30:35 6:12 9.7 12,499

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