Weekly Summary for May 18 2008

Not much to say. Sunday felt hard, but I ran it at 5.48/km so I actually did pretty well. That doesn’t include stopping to push a broken down car off the side of the road (I stopped the watch).

Date Time of day Location Category Distance (km) Time Avg. pace (min/km) Avg. speed (km/h) Calories
Monday              
Tuesday Midday City Running 4.75 0:28:06 5:55 10.1 410
Wednesday Midday City Running 7.60 0:43:12 5:41 10.6 675
Thursday Midday City Running 3.72 0:22:12 5:59 10.0 282
Friday                
Saturday                
Sunday Morning Home Running 20.06 1:56:27 5:48 10.3 2,085
This Week   (Multiple) Running 36.13 3:29:57 5:49 10.3 3,452
Last Week   (Multiple) Running 39.45 3:57:50 6:02 10.0 3,878
This Month   (Multiple) Running 100.97 10:11:59 6:04 9.9 9,969
Last Month   (Multiple) Running 121.15 12:30:35 6:12 9.7 12,499

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